Strength for mums.
All levels. Babies welcome.

Get fit while your little one plays nearby.

Book Your First Class Learn More

What Mums Are Saying

Mum Power!! What a great first session. Everyone was so lovely and welcoming. Being able to train and bring your baby is amazing. Can't wait for the next one. Thank you again Chantal & Eliza x

— Mel

Getting back in the gym is so hard with a little one, I was worried about not being as fit, but everyone was so welcoming and made me feel comfortable and like we are all in it together. It was great to have fellow mums help with baby too when she needed feeding, so I could finish my sets.

— Vicki

I recently took my baby along to Mum Power class and it was such a great experience! It was so much fun and such a welcoming environment for both mums and little ones. The coaches were absolutely amazing. Not only were they fantastic at teaching and keeping the sessions engaging, but they also went above and beyond to help out with my clingy baby so I could actually complete my set. That support made all the difference and really allowed me to enjoy the workout stress-free. I can't wait to go back to the next class. Highly recommend to any mums looking to move their bodies and feel supported!

— Hayley

Chantal and Eliza are both incredibly helpful, offering thoughtful advice and hands-on support with the baby! Their knowledge of postpartum recovery is clear, and their genuine passion for supporting mums really shines through. They create such a welcoming, relaxed atmosphere where you and your baby feel comfortable. It's a really fun class to attend, and it provides not just practical guidance but also a sense of community and encouragement. A wonderful way to support new mums during such an important stage!

— Nicola

Really lovely and supportive. It's a great place to start if you have never lifted before and still a great workout if you have been lifting a while!

— Maya

What to Expect at Mum Power

Join a community of mums who want to feel strong, lose weight, or get fit.

Warm Up

  • 10 chest openers
  • 10 cat cows
  • 10 downward dogs
  • 10 star jumps ×3

Strength

  • 4×6 back squats
  • Back Squat Technique Practice

Conditioning

  • 20 min AMRAP:
  • 10 cal row
  • 20 sit ups
  • 10 wall balls
  • 10 ring rows
  • 10 lunges

Cool Down

  • Child's pose
  • Hamstring stretch
  • Pelvic tilt
🏋️

1 Hour Class

Coach-led sessions mixing strength and cardio. Learn to lift weights safely with personalised coaching on proper technique. Some workouts are done in pairs - because we believe in lifting each other up. No experience needed.

📈

Progress

Each lift and movement will be tracked so you can watch yourself get stronger over time. Progress is personal - no pressure, no comparison.

👶

Baby-Friendly

Playpen provided. Interruptions expected. Feed, change, settle - do what you need. Your baby is always welcome. We're a community of mums who look out for each other, so don't be surprised if someone offers to hold your little one while you finish your set.

🤝

Community

Train alongside other mums who get it. Support each other, share the journey, and leave feeling stronger together.

Learn from qualified mums who lift

Built by mums, for mums. We get it. We've been there. That's why we created Mum Power.

Eliza

Eliza

Monday Coach • Mum of 3

PT-L3 and CrossFit L1 certified with 7 years of personal training experience. She's passionate about building real strength with proper technique, creating programs for women at every stage of their fitness journey. Three kids later, she knows first-hand how hard it is to juggle life and fitness.

Chantal

Chantal

Wednesday Coach • Mum of 1

Desk job turned coach. She always loved strength training but when she got pregnant, she got certified as a pregnancy & postpartum coach so she could keep training safely. That's where she found her passion for helping other mums build their strength. CrossFit L1 certified and certified Pregnancy and Postpartum Athleticism coach.

Timetable

Two classes a week.

Monday

12:00pm

with Eliza

Wednesday

12:30pm

with Chantal

Conveniently located in the centre of Hastings

📍 Observer Building - CrossFit 1066 Gym

Hastings

Start Your Journey Today

Find flexible pricing that suits your commitment.

£15

per class

Drop-in

Try us out with zero commitment

Try your first class for £10 with code FirstMumPowerClass

Book Now
Most Popular

£48

per month

4 Classes / Month

Build your weekly routine

  • Nutritional Guidance - no cutting calories, suited for breastfeeding mums
  • Regular reviews on your progress
  • Social events
Get Started

£68

per month

8 Classes / Month

For maximum results

  • Nutritional Guidance - no cutting calories, suited for breastfeeding mums
  • Regular reviews on your progress
  • Social events
Go All In

Our class time doesn't suit you?
Contact us for a small group / private PT session - with or without the baby

Get in Touch

FAQ

Frequently Asked Questions

Whether you're pregnant, months postnatal, or years into motherhood - Mum Power is designed for all levels, from complete beginners to experienced lifters. Our coaches will guide you through every movement and scale exercises to suit your ability.
Absolutely. Babies are always welcome. We have a playpen set up in the gym, and you're free to feed, change, or settle your little one whenever you need to. Interruptions are expected.
Wear comfortable gym clothes and trainers. Bring a water bottle and anything your baby might need. That's it - all gym equipment is provided.
You can book directly through our website using the Gymcatch booking widget on the Timetable section. Just pick a class, sign up, and you're in.
We get it - life with little ones is unpredictable. You can cancel up to 2 hours before class through Gymcatch. If we need to cancel a class on our end, you'll receive a class credit valid for 90 days to use on any upcoming session. No stress, no penalty.
Yes. We recommend waiting until at least 3 months postpartum before joining. Our coaches are trained in postnatal fitness and will adapt every session to your stage of recovery. We always recommend getting clearance from your GP or midwife first, especially if you've had a C-section or complications. Once you're cleared, we'll meet you where you are.
We're based at the Observer Building, CrossFit 1066 Gym in Hastings. Follow Claremont until the dead end, then make a left. Follow the alley through the double doors and the gym entrance will be on the right. We'll be there to greet you!
There's on-street parking available nearby, including along Cambridge Road and the surrounding streets. The Priory Street car park is also a short walk away.
Monthly members get their weekly class(es), nutritional guidance tailored for breastfeeding and postpartum mums (no calorie cutting), regular progress reviews with your coach, and invites to social events. It's more than just a workout - it's a support system.
Of course. Our £15 drop-in option lets you try a class with zero commitment. Come see what it's all about, and if you love it, you can switch to a monthly plan anytime.
As soon as you sign up, one of our coaches will reach out personally with a welcome pack and our direct number. We'll cover everything you need to know before your first session - what to expect, how to find us, and any questions you might have. You'll feel like part of the team before you even walk through the door.
When you sign up for one of our memberships, you'll receive a nutrition & lifestyle guide pack. This is designed to educate you on how nutrition and weight training work hand in hand for better results - and what your body really needs. No dieting, no fuss.

And don't worry, it's breastfeeding mum friendly too.
We can modify our workouts to fit any stage of your pregnancy. For pregnancy specific classes, check out Wise Mamas - they offer an excellent pregnancy program. Lior Wellness offers pregnancy yoga and mum & baby yoga - yoga for mums where you can bring your baby, with a doula present to care for the little ones!
We're on the ground floor so prams and car seats come straight in. There's a loo with a baby change table in the gym. Feel free to bring their favourite toy or bouncer - there will be a playpen with toys available.

Get in Touch

Contact Us

hello@mumpower.uk

@mumpowerhastings @chantaltrainsmums @elizafit.pt

Find Us

Come Train With Us

Conveniently located in the centre of Hastings

📍 Observer Building - CrossFit 1066 Gym

Hastings

Follow Claremont to the dead end, turn left, through the double doors - we're on the right.